Mussel Meats, Cooked, PanaPesca, 8 oz
✓
Oz100 g

Calories in 1 oz (100 g)
80 calories, 18 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussel Meats, Cooked, PanaPesca, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (94.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Mussel Meats, Cooked, PanaPesca, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(94.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
19%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussel Meats, Cooked, PanaPesca, 8 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 55 mg 19%
Sodium 180 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 12 mcg 200%
Vitamin C 15 mg 25%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.6 mg 10.7%