Mussels, Gourmet, Natural, Private Selection, 16 oz
✓
Mussels227 g

Calories in 1 mussels (227 g)
140 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
19 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, Gourmet, Natural, Private Selection, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (114.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mussels, Gourmet, Natural, Private Selection, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(114.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, Gourmet, Natural, Private Selection, 16 oz

Serving Size: mussels (227g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 45 mg 15%
Sodium 450 mg 19%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.4 mg 19%
Vitamin B12 20.3 mcg 338.2%
Vitamin C 12 mg 20%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 88.5 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 901.2 mg 25.7%
Phosphorus (P) 1112.3 mg 111.2%
Selenium (Se) 119.6 mcg 170.9%
Zinc (Zn) 3 mg 19.8%