Mussels, in a Garlic Butter Sauce, Bantry Bay, 1 lb
✓
Oz227 g

Calories in 1 oz (227 g)
120.1 calories, 72 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, in a Garlic Butter Sauce, Bantry Bay, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (57.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mussels, in a Garlic Butter Sauce, Bantry Bay, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(57.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
2%
Fiber
12%
Fat
20%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, in a Garlic Butter Sauce, Bantry Bay, 1 lb

Serving Size: oz (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 30 mg 9%
Sodium 630.6 mg 26%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 4.6 mcg 76.4%
Vitamin C 9 mg 15%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 631.1 mg 63.1%
Selenium (Se) 72 mcg 102.8%
Zinc (Zn) 0.9 mg 5.9%