Mussels, in a Garlic Butter Sauce, Bantry Bay, 2 ea
✓
Oz142 g

Calories in 1 oz (142 g)
120.2 calories, 72 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, in a Garlic Butter Sauce, Bantry Bay, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (143.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • Mussels, in a Garlic Butter Sauce, Bantry Bay, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(143.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
2%
Fiber
12%
Fat
20%
Saturated Fat
9%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, in a Garlic Butter Sauce, Bantry Bay, 2 ea

Serving Size: oz (142g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 30 mg 9%
Sodium 631.1 mg 26%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 2.4 mg 122%
Vitamin B12 16.6 mcg 276.2%
Vitamin C 9 mg 15%
Vitamin D 48.4 mcg 12.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 119.3 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1624.5 mg 46.4%
Phosphorus (P) 1158.7 mg 115.9%
Selenium (Se) 139.3 mcg 199%
Zinc (Zn) 1.7 mg 11.5%