Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.
✓
Fillet, Co170 g

Calories in 1 fillet, co (170 g)
289.8 calories, 99 from fat
 
Carbs
26 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
9%
Carbs
6%
Fiber
17%
Fat
8%
Saturated Fat
22%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.

Serving Size: fillet, co (170g)

* Amount Per Serving
Calories 289.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 65 mg 22%
Sodium 339.8 mg 14%
Total Carbohydrate 26 g 9%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 5.4 mg 9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.2 mg 12%
Phosphorus (P) 474.3 mg 47.4%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 1 mg 6.6%