Non-Frozen Seafood, Cashew Panko Haddock with Sauce, Wegmans, 8 oz.
✓
Pan, Cooke227 g

Calories in 1 pan, cooke (227 g)
430.4 calories, 198 from fat
 
Carbs
23 g
 
Proteins
36 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Cashew Panko Haddock with Sauce, Wegmans, 8 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Non-Frozen Seafood, Cashew Panko Haddock with Sauce, Wegmans, 8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(43.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
8%
Carbs
4%
Fiber
34%
Fat
15%
Saturated Fat
37%
Cholesterol
46%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Cashew Panko Haddock with Sauce, Wegmans, 8 oz.

Serving Size: pan, cooke (227g)

* Amount Per Serving
Calories 430.4 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 3 g 15%
Cholesterol 110.1 mg 37%
Sodium 1 mg 46%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.3 g 7.6%
Protein 36 g 72%
 
Vitamins
Vitamin A 2502.7 IU 50.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 23.6 mcg 393.5%
Vitamin C 60.1 mg 100.1%
Vitamin D 33.6 mcg 8.4%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 1116.8 mg 111.7%
Selenium (Se) 111.9 mcg 159.9%
Zinc (Zn) 2.8 mg 18.6%