Non-Frozen Seafood, Chili Garlic Fish with Tom Tom Sauce, Wegmans, 10 oz
✓
Pan, Cooke283 g

Calories in 1 pan, cooke (283 g)
269.5 calories, 126 from fat
 
Carbs
10 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Chili Garlic Fish with Tom Tom Sauce, Wegmans, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Non-Frozen Seafood, Chili Garlic Fish with Tom Tom Sauce, Wegmans, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
20%
Fiber
22%
Fat
10%
Saturated Fat
20%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Chili Garlic Fish with Tom Tom Sauce, Wegmans, 10 oz

Serving Size: pan, cooke (283g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 59.9 mg 20%
Sodium 828.5 mg 35%
Total Carbohydrate 10 g 3%
Dietary Fiber 4.6 g 19.7%
Sugars (Added) 0 g 0%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 2496.1 IU 49.9%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 3 mcg 50.1%
Vitamin C 15 mg 25%
Vitamin D 53 mcg 13.2%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 393.5 mg 11.6%
Phosphorus (P) 521.5 mg 52.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 1.6 mg 10.3%