Non-Frozen Seafood, Scallops with Pesto Sauce, Wegmans, 13 oz.
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Pan, Cooke369 g

Calories in 1 pan, cooke (369 g)
450.5 calories, 216 from fat
 
Carbs
12 g
 
Proteins
43.1 g
 
Fat
24 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Scallops with Pesto Sauce, Wegmans, 13 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Non-Frozen Seafood, Scallops with Pesto Sauce, Wegmans, 13 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
4%
Carbs
29%
Fiber
37%
Fat
18%
Saturated Fat
30%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Scallops with Pesto Sauce, Wegmans, 13 oz.

Serving Size: pan, cooke (369g)

* Amount Per Serving
Calories 450.5 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 3.6 g 18%
Cholesterol 90.1 mg 30%
Sodium 530.7 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 7.3 g 29.4%
Sugars (Added) 0 g 0%
Protein 43.1 g 86.1%
 
Vitamins
Vitamin A 1501.8 IU 30%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 3.9 mcg 65.3%
Vitamin C 18 mg 30%
Vitamin D 69 mcg 17.3%
Vitamin E 1.1 mg 3.7%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 78.6 mg 7.9%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 74.6 mg 18.7%
Manganese (Mn) 0.7 mg 36.5%
Potassium (K) 746.1 mg 21.3%
Phosphorus (P) 679.9 mg 68%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 2 mg 13.5%