Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz
✓
Pan (222g)222 g

Calories in 1 pan (222g) (222 g)
200 calories, 81 from fat
 
Carbs
7 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (133.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(133.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
35%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz

Serving Size: pan (222g) (222g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 105 mg 35%
Sodium 630 mg 26%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 3.8 mg 190.7%
Vitamin B12 25.9 mcg 431.8%
Vitamin C 12 mg 20%
Vitamin D 75.7 mcg 18.9%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 186.5 mg 46.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2539.7 mg 72.6%
Phosphorus (P) 1811.5 mg 181.2%
Selenium (Se) 217.8 mcg 311.1%
Zinc (Zn) 2.7 mg 18.1%