Nuggets, Catfish, Consolidated Catfish Producers, 1 Pk
✓
G112 g

Calories in 1 G (112 g)
160 calories, 45 from fat
 
Carbs
15 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuggets, Catfish, Consolidated Catfish Producers, 1 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nuggets, Catfish, Consolidated Catfish Producers, 1 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
3%
Fiber
14%
Fat
10%
Saturated Fat
15%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuggets, Catfish, Consolidated Catfish Producers, 1 Pk

Serving Size: G (112g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 14%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 135 mg 3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2 mcg 33.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.7 mg 8.8%
Phosphorus (P) 239.7 mg 24%
Selenium (Se) 58.9 mcg 84.2%
Zinc (Zn) 0.5 mg 3.1%