Ocean Eclipse Wild Alaskan Pink Salmon Burgers, 4 count, 1 lb
✓
Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
219.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
38 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Eclipse Wild Alaskan Pink Salmon Burgers, 4 count, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Ocean Eclipse Wild Alaskan Pink Salmon Burgers, 4 count, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(49.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
23%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Eclipse Wild Alaskan Pink Salmon Burgers, 4 count, 1 lb

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 69.9 mg 23.3%
Sodium 799 mg 33.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38 g 75.9%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 1.5 mg 76.4%
Vitamin B12 10.4 mcg 172.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 30.2 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1019.2 mg 29.1%
Phosphorus (P) 724.1 mg 72.4%
Selenium (Se) 87.2 mcg 124.5%
Zinc (Zn) 1.1 mg 7.3%