Ocean perch, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Menpachi (yield After Cooking, Bone Removed)98 g
✓
Medium Menpachi (yield After Cooking, Bone Removed)195 g
✓
Large Menpachi (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large menpachi (yield after cooking, bone removed) (292 g)
554.8 calories, 204.3 from fat
 
Carbs
36.6 g
 
Proteins
48.4 g
 
Fat
22.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean perch, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ocean perch, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
12%
Carbs
7%
Fiber
35%
Fat
18%
Saturated Fat
48%
Cholesterol
84%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean perch, coated, baked or broiled, fat added in cooking

Serving Size: large menpachi (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 554.8 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 3.6 g 18.1%
Cholesterol 143.1 mg 47.7%
Sodium 2006 mg 83.6%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.9%
 
Vitamins
Vitamin A 165.5 IU 3.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 3.9 mcg 64.2%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.6%
 
Minerals
Calcium (Ca) 163.5 mg 17.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 81.8 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 633.6 mg 18.1%
Phosphorus (P) 773.8 mg 77.4%
Selenium (Se) 93.1 mcg 133.1%
Zinc (Zn) 1.4 mg 9.5%