Ocean perch, coated, fried |
✓ | Small Fillet | 113 g |
✓ | Medium Fillet | 170 g |
✓ | Large Fillet | 255 g |
✓ | Small Menpachi (yield After Cooking, Bone Removed) | 98 g |
✓ | Medium Menpachi (yield After Cooking, Bone Removed) | 195 g |
✓ | Large Menpachi (yield After Cooking, Bone Removed) | 292 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (13.4 %/cal)
|
Medium
Density (0.6 %/g)
|
Ocean perch, coated, fried
Serving Size: cup, cooked, flaked (136g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 284.2 cal | ||
Calories from Fat | 140.4 cal | ||
% Daily Value | |||
Total Fat | 15.6 g | 24% | |
Saturated Fat | 2.5 g | 12.3% | |
Cholesterol | 106.1 mg | 35.4% | |
Sodium | 788.8 mg | 32.9% | |
Total Carbohydrate | 13.2 g | 4.4% | |
Dietary Fiber | 0.8 g | 3.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.6 g | 43.1% | |
Vitamins | |||
Vitamin A | 104.3 IU | 2.1% | |
Vitamin B6 | 0.1 mg | 5.8% | |
Vitamin B12 | 1.7 mcg | 28.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.6 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.6 mcg | 18.2% | |
Minerals | |||
Calcium (Ca) | 73.4 mg | 6.8% | |
Copper (Cu) | 0.1 mg | 4% | |
Iron (Fe) | 1.4 mg | 7.6% | |
Magnesium (Mg) | 35.4 mg | 8.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 267.9 mg | 7.7% | |
Phosphorus (P) | 338.6 mg | 33.9% | |
Selenium (Se) | 41.2 mcg | 58.9% | |
Zinc (Zn) | 0.8 mg | 5.1% |
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