Ocean perch, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Menpachi (yield After Cooking, Bone Removed)98 g
✓
Medium Menpachi (yield After Cooking, Bone Removed)195 g
✓
Large Menpachi (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large menpachi (yield after cooking, bone removed) (292 g)
610.3 calories, 302.4 from fat
 
Carbs
28.4 g
 
Proteins
46.3 g
 
Fat
33.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean perch, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Ocean perch, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
10%
Carbs
7%
Fiber
52%
Fat
26%
Saturated Fat
76%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean perch, coated, fried

Serving Size: large menpachi (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 610.3 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.6%
Saturated Fat 5.3 g 26.4%
Cholesterol 227.8 mg 75.9%
Sodium 1693.6 mg 70.6%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 46.3 g 92.6%
 
Vitamins
Vitamin A 223.9 IU 4.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 157.7 mg 14.6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.2 mg 16.4%
Phosphorus (P) 727.1 mg 72.7%
Selenium (Se) 88.5 mcg 126.4%
Zinc (Zn) 1.6 mg 10.9%