Ocean perch, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Menpachi (yield After Cooking, Bone Removed)98 g
✓
Medium Menpachi (yield After Cooking, Bone Removed)195 g
✓
Large Menpachi (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small menpachi (yield after cooking, bone removed) (98 g)
204.8 calories, 101.7 from fat
 
Carbs
9.5 g
 
Proteins
15.5 g
 
Fat
11.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean perch, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Ocean perch, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
3%
Carbs
2%
Fiber
17%
Fat
9%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean perch, coated, fried

Serving Size: small menpachi (yield after cooking, bone removed) (98g)

* Amount Per Serving
Calories 204.8 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 1.8 g 8.9%
Cholesterol 76.4 mg 25.5%
Sodium 568.4 mg 23.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 75.1 IU 1.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 52.9 mg 4.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 0.5 mg 3.7%