Ocean perch, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Menpachi (yield After Cooking, Bone Removed)98 g
✓
Medium Menpachi (yield After Cooking, Bone Removed)195 g
✓
Large Menpachi (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large menpachi (yield after cooking, bone removed) (292 g)
376.7 calories, 145.8 from fat
 
Carbs
0.3 g
 
Proteins
54.7 g
 
Fat
16.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean perch, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ocean perch, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
25%
Fat
12%
Saturated Fat
62%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean perch, cooked

Serving Size: large menpachi (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 376.7 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 2.4 g 11.9%
Cholesterol 186.9 mg 62.3%
Sodium 1930.1 mg 80.4%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.7 g 109.4%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 4.8 mcg 80.3%
Vitamin C 1.5 mg 2.4%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 102.2 mg 11.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 81.8 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 671.6 mg 19.2%
Phosphorus (P) 884.8 mg 88.5%
Selenium (Se) 102.2 mcg 146%
Zinc (Zn) 1.1 mg 7%