Ocean perch
✓
Oz, Boneless, Raw28 g
✓
Cup, NFS166 g

Calories in 1 cup, NFS (166 g)
131.1 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
25.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean perch, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Ocean perch, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
29%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean perch, raw

Serving Size: cup, NFS (166g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 86.3 mg 28.8%
Sodium 476.4 mg 19.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 2.5 mcg 41.5%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.5 mg 5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.4 mg 8.9%
Phosphorus (P) 411.7 mg 41.2%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 0.5 mg 3.2%