Ocean Prince Sardines in Louisiana Hot Sauce, 3.75 oz
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
✓
Sardine12 g
✓
Cup, Drained149 g

Calories in 1 cup, drained (149 g)
98 calories, 25.2 from fat
 
Carbs
2.8 g
 
Proteins
14 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Prince Sardines in Louisiana Hot Sauce, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (104.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ocean Prince Sardines in Louisiana Hot Sauce, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(104.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
19%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Prince Sardines in Louisiana Hot Sauce, 3.75 oz

Serving Size: cup, drained (149g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 56 mg 18.7%
Sodium 322.1 mg 13.4%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 13.3 mcg 222%
Vitamin C 0 mg 0%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 730.1 mg 73%
Selenium (Se) 78.5 mcg 112.2%
Zinc (Zn) 2 mg 13%