Octopus, dried
✓
Oz28 g
✓
Cup53 g

Calories in 1 cup (53 g)
164.8 calories, 18.9 from fat
 
Carbs
4.4 g
 
Proteins
30 g
 
Fat
2.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (124.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system) and Calcium (helps prevent cancer).
  • Octopus, dried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (113% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(124.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
32%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, dried

Serving Size: cup (53g)

* Amount Per Serving
Calories 164.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 96.5 mg 32.2%
Sodium 695.9 mg 29%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 59.9%
 
Vitamins
Vitamin A 256.2 IU 5.1%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 38.2 mcg 636.3%
Vitamin C 9.5 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 106.5 mg 10.6%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 703.3 mg 20.1%
Phosphorus (P) 373.7 mg 37.4%
Selenium (Se) 90 mcg 128.6%
Zinc (Zn) 3.4 mg 22.5%