Octopus, In Garlic Sauce, Pampa, 4 Oz
✓
G56 g

Calories in 1 G (56 g)
150 calories, 81 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, In Garlic Sauce, Pampa, 4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Octopus, In Garlic Sauce, Pampa, 4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
14%
Fat
5%
Saturated Fat
13%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, In Garlic Sauce, Pampa, 4 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 330 mg 14%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 0.5 mg 3.3%