Octopus in Hot Sauce, Gonsalves, 8.375 oz
✓
Cup119 g

Calories in 1 cup (119 g)
50.1 calories, 18 from fat
 
Carbs
1.4 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus in Hot Sauce, Gonsalves, 8.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (83.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Octopus in Hot Sauce, Gonsalves, 8.375 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(83.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
6%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus in Hot Sauce, Gonsalves, 8.375 oz

Serving Size: cup (119g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 0.9%
Cholesterol 20.1 mg 6%
Sodium 230.6 mg 10%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 752.1 IU 15%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 4.8 mg 8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.4 mg 6.7%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 0.6 mg 4.2%