Octopus, in Hot Sauce, Goya, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
150.8 calories, 99.9 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
11.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, in Hot Sauce, Goya, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Octopus, in Hot Sauce, Goya, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
17%
Fat
10%
Saturated Fat
15%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, in Hot Sauce, Goya, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2 g 10.1%
Cholesterol 45.2 mg 15.1%
Sodium 412.2 mg 17.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.1 mg 3.9%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 0.8 mg 5.6%