Octopus, in Marinade Sauce, Omega, 4.625 oz
✓
Oz131 g

Calories in 1 oz (131 g)
153.9 calories, 91.8 from fat
 
Carbs
4 g
 
Proteins
12 g
 
Fat
10.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, in Marinade Sauce, Omega, 4.625 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Octopus, in Marinade Sauce, Omega, 4.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
7%
Fiber
16%
Fat
10%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
38 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, in Marinade Sauce, Omega, 4.625 oz

Serving Size: oz (131g)

* Amount Per Serving
Calories 153.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 16%
Saturated Fat 2 g 10%
Cholesterol 38 mg 13%
Sodium 318.7 mg 13%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 4.6 mcg 76.9%
Vitamin C 16.2 mg 27.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.5 mcg 61.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.7 mg 10.7%
Phosphorus (P) 187.3 mg 18.7%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 0.8 mg 5.3%