Octopus, Naturally Tenderized, Delca Distributors Inc., 40 Oz
✓
G38 g

Calories in 1 G (38 g)
6 calories, 0.9 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, Naturally Tenderized, Delca Distributors Inc., 40 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (472%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Octopus, Naturally Tenderized, Delca Distributors Inc., 40 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(472 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
20%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, Naturally Tenderized, Delca Distributors Inc., 40 Oz

Serving Size: G (38g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 14.9 mg 19.8%
Sodium 3 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 3.4 mcg 57%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 25.8%
Phosphorus (P) 139.1 mg 13.9%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.5%