Orange & Soy-Glazed Salmon
✓
Servings545 g

Calories in 1 Servings (545 g)
563.9 calories, 167.4 from fat
 
Carbs
54.5 g
 
Proteins
45.3 g
 
Fat
18.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Orange & Soy-Glazed Salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Orange & Soy-Glazed Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
18%
Carbs
23%
Fiber
29%
Fat
14%
Saturated Fat
26%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange & Soy-Glazed Salmon

Serving Size: Servings (545g)

* Amount Per Serving
Calories 563.9 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 2.9 g 14.4%
Cholesterol 77.4 mg 25.8%
Sodium 1134.9 mg 47.3%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 1901.6 IU 38%
Vitamin B6 2.3 mg 116.1%
Vitamin B12 7.1 mcg 117.9%
Vitamin C 134.8 mg 224.7%
Vitamin D 18.6 mcg 4.7%
Vitamin E 1.6 mg 5.4%
Vitamin K 125.9 mcg 157.4%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 113.2 mg 28.3%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 1471.5 mg 42%
Phosphorus (P) 600.5 mg 60.1%
Selenium (Se) 57.2 mcg 81.7%
Zinc (Zn) 1.6 mg 10.5%