Orange Miso Tilapia, Lillian's Healthy Gourmet, 8 oz
✓
Tray227 g

Calories in 1 tray (227 g)
234 calories, 18 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Miso Tilapia, Lillian's Healthy Gourmet, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Orange Miso Tilapia, Lillian's Healthy Gourmet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
13%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Miso Tilapia, Lillian's Healthy Gourmet, 8 oz

Serving Size: tray (227g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 16 mg 5%
Sodium 319 mg 13%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 10%
Sugars (Added) 4.5 g 15.1%
Protein 13 g 26%
 
Vitamins
Vitamin A 600.4 IU 12%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 1.2 mg 2%
Vitamin D 42.5 mcg 10.6%
Vitamin E 0.7 mg 2.3%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.4 mg 22.5%
Potassium (K) 459 mg 13.1%
Phosphorus (P) 418.3 mg 41.8%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 1.2 mg 8.3%