Orange Shrimp, Contessa, 12 oz
✓
Pieces136 g

Calories in 1 pieces (136 g)
179.9 calories, 18 from fat
 
Carbs
29 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Shrimp, Contessa, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • Orange Shrimp, Contessa, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
8%
Fiber
3%
Fat
4%
Saturated Fat
33%
Cholesterol
31%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Shrimp, Contessa, 12 oz

Serving Size: pieces (136g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 3.9%
Cholesterol 99.9 mg 33%
Sodium 749.6 mg 31%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 8.2 g 27.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 461 IU 9.2%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 4.4 mcg 73.9%
Vitamin C 1.2 mg 2%
Vitamin D 23.3 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 44.1 mcg 62.9%
Zinc (Zn) 0.4 mg 2.8%