Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese
✓
Cup, Cooked136 g
✓
Oz85 g
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g

Calories in 1 cup, cooked (136 g)
146.9 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
31.8 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
15%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese

Serving Size: cup, cooked (136g)

* Amount Per Serving
Calories 146.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 44.9 mg 15%
Sodium 1385.8 mg 57.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 258.4 IU 5.2%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 4.4 mcg 73.9%
Vitamin C 0 mg 0%
Vitamin D 23.3 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 24.5 mg 2.4%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 179.5 mg 18%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 0.7 mg 4.4%