Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese
✓
Cup, Cooked136 g
✓
Oz85 g
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g

Calories in 1 oz, boneless (28 g)
30.2 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
6.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Whitefish, Mixed Species, Smoked, Jalapeno And Cheese

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 9.2 mg 3.1%
Sodium 285.3 mg 11.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.1%
 
Vitamins
Vitamin A 53.2 IU 1.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 118.4 mg 3.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.1 mg 0.9%