Oven Crunchy Mini Crabcakes, Sea Pak Shrimp Company, 6 oz
✓
G85 g

Calories in 1 g (85 g)
250 calories, 90 from fat
 
Carbs
27 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oven Crunchy Mini Crabcakes, Sea Pak Shrimp Company, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Oven Crunchy Mini Crabcakes, Sea Pak Shrimp Company, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
6%
Fiber
15%
Fat
8%
Saturated Fat
5%
Cholesterol
28%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oven Crunchy Mini Crabcakes, Sea Pak Shrimp Company, 6 oz

Serving Size: g (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 680 mg 28%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 0.9 g 2.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%