Oyster, eastern, farmed, USDA, 0
✓
G85 g

Calories in 1 g (85 g)
50.2 calories, 11.7 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, eastern, farmed, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (233.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Oyster, eastern, farmed, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(233.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, eastern, farmed, raw, USDA, 0

Serving Size: g (85g)

* Amount Per Serving
Calories 50.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 21 mg 7%
Sodium 151 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0.1 mg 3%
Vitamin B12 13.8 mcg 230%
Vitamin C 4.2 mg 7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 4.9 mg 27%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 80 mg 8%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 32.2 mg 215%