Oysters, Extra Tiny In Soybean Oil 3 Oz, Yankee Clipper, 12 Pk
✓
Oz71 g

Calories in 1 Oz (71 g)
140.2 calories, 90 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Extra Tiny In Soybean Oil 3 Oz, Yankee Clipper, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Oysters, Extra Tiny In Soybean Oil 3 Oz, Yankee Clipper, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
2%
Fiber
15%
Fat
10%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Extra Tiny In Soybean Oil 3 Oz, Yankee Clipper, 12 Pk

Serving Size: Oz (71g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 35.1 mg 12%
Sodium 260.5 mg 11%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 6.3 mcg 105.8%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.9 mg 8.1%
Phosphorus (P) 347.9 mg 34.8%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 0.9 mg 6.2%