Oysters, Naturally Smoked, Large, Roland, 3 oz
✓
Cup47 g

Calories in 1 cup (47 g)
100 calories, 45 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Naturally Smoked, Large, Roland, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
  • Oysters, Naturally Smoked, Large, Roland, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(97.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
6%
Fiber
8%
Fat
10%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Naturally Smoked, Large, Roland, 3 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 4 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 17.9 mcg 297.7%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 1.6 mg 10.5%