Oysters, Smoked, Fancy, in Cottonseed Oil, Geisha, 3.75 oz
✓
Oz56 g

Calories in 1 oz (56 g)
120 calories, 63 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Smoked, Fancy, in Cottonseed Oil, Geisha, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
  • Oysters, Smoked, Fancy, in Cottonseed Oil, Geisha, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(46.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
9%
Fiber
10%
Fat
9%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Smoked, Fancy, in Cottonseed Oil, Geisha, 3.75 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 35 mg 12%
Sodium 290 mg 12%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 8.8 mcg 147.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1 mg 6.7%