Oysters, Smoked, Premium, Petite, Roland, 3 oz
✓
Cup47 g

Calories in 1 cup (47 g)
100 calories, 45 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Smoked, Premium, Petite, Roland, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you sleep better).
  • Oysters, Smoked, Premium, Petite, Roland, 3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(97.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
6%
Fiber
8%
Fat
10%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Smoked, Premium, Petite, Roland, 3 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 4 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 17.9 mcg 297.7%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 1.6 mg 10.5%