Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
169.5 calories, 81 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
9%
Fiber
14%
Fat
15%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 54.8 mg 17.9%
Sodium 339 mg 14%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.7 g 8.5%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 9.5 mcg 159%
Vitamin C 1.1 mg 1.8%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 388 mg 38.8%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 1.5 mg 9.9%