Pacific Cod, Aqua Star, 12 oz
✓
Fillet113 g

Calories in 1 fillet (113 g)
90 calories, 9.9 from fat
 
Carbs
48.4 g
 
Proteins
18 g
 
Fat
1.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Cod, Aqua Star, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pacific Cod, Aqua Star, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
23%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Cod, Aqua Star, 12 oz

Serving Size: fillet (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 70 mg 23%
Sodium 270 mg 11%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 64.6 mcg 16.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.8 mg 4%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 57.7 mcg 82.5%
Zinc (Zn) 0.5 mg 3%