Pacific Whiting Fillets, 4 lbs

Small Fillet113 g
Medium Fillet170 g
Large Fillet255 g
Small Whiting (yield After Cooking, Bone Removed)122 g
Medium Whiting (yield After Cooking, Bone Removed)245 g
Large Whiting (yield After Cooking, Bone Removed)490 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large whiting (yield after cooking, bone removed) (490 g)
345 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
77.6 g
 
Fat
8.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Whiting Fillets, 4 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Pacific Whiting Fillets, 4 lbs contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
13%
Fat
0%
Saturated Fat
95%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Whiting Fillets, 4 lbs

Serving Size: large whiting (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 0 g 0%
Cholesterol 284.6 mg 94.9%
Sodium 474.3 mg 19.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.6 g 155.2%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 9.1 mcg 151.9%
Vitamin C 0 mg 0%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1225 mg 35%
Phosphorus (P) 1117.2 mg 111.7%
Selenium (Se) 163.2 mcg 233.1%
Zinc (Zn) 5.2 mg 34.6%