Pacific Whiting Fillets, 4 lbs

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Whiting (yield After Cooking, Bone Removed)

122 g

✓

Medium Whiting (yield After Cooking, Bone Removed)

245 g

✓

Large Whiting (yield After Cooking, Bone Removed)

490 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

---

• Pacific Whiting Fillets, 4 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (43.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
• Pacific Whiting Fillets, 4 lbs contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (43.5 %/cal)

Medium Density (0.2 %/g)

---

54% Protein

0% Carbs

0% Fiber

5% Fat

0%

Saturated Fat

33% Cholesterol

7% Sodium

0%

Added Sugar

---