Pacific Whiting Fillets, 4 lbs

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Small Whiting (yield After Cooking, Bone Removed)

122 g

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Medium Whiting (yield After Cooking, Bone Removed)

245 g

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Large Whiting (yield After Cooking, Bone Removed)

490 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Pacific Whiting Fillets, 4 lbs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (43.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Pacific Whiting Fillets, 4 lbs contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (43.5 %/cal)

Medium Density (0.2 %/g)

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39% Protein

0% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

24% Cholesterol

5% Sodium

0%

Added Sugar

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