Pacific Whiting Fish Fillets, 2 lbs

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Small Whiting (yield After Cooking, Bone Removed)

122 g

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Medium Whiting (yield After Cooking, Bone Removed)

245 g

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Large Whiting (yield After Cooking, Bone Removed)

490 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Pacific Whiting Fish Fillets, 2 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
• Pacific Whiting Fish Fillets, 2 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.3 %/cal)

Medium Density (0.6 %/g)

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50% Protein

4% Carbs

3% Fiber

24% Fat

12%

Saturated Fat

41% Cholesterol

23% Sodium

0%

Added Sugar

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