Pacific Whiting Fish Fillets, 2 lbs
✓
Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
✓
Small Whiting (yield After Cooking, Bone Removed)122 g
✓
Medium Whiting (yield After Cooking, Bone Removed)245 g
✓
Large Whiting (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium whiting (yield after cooking, bone removed) (245 g)
534.1 calories, 249.3 from fat
 
Carbs
23.8 g
 
Proteins
45.1 g
 
Fat
27.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Whiting Fish Fillets, 2 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pacific Whiting Fish Fillets, 2 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
8%
Carbs
6%
Fiber
43%
Fat
22%
Saturated Fat
74%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Whiting Fish Fillets, 2 lbs

Serving Size: medium whiting (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 534.1 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 4.4 g 21.9%
Cholesterol 223 mg 74.3%
Sodium 1004.5 mg 41.9%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 45.1 g 90.1%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 4.6 mcg 76%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 612.5 mg 17.5%
Phosphorus (P) 558.6 mg 55.9%
Selenium (Se) 81.6 mcg 116.5%
Zinc (Zn) 2.6 mg 17.3%