Pampa Fancy Octopus in Vegetable Oil, 4 oz
✓
Cup, Cooked106 g
✓
Oz, Dried, Yield After Cooking47 g
✓
Cup Dried, Yield After Cooking88 g

Calories in 1 cup, cooked (106 g)
289.4 calories, 156.6 from fat
 
Carbs
5.8 g
 
Proteins
25.1 g
 
Fat
17.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Fancy Octopus in Vegetable Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (protects against immune system deficiencies).
  • Pampa Fancy Octopus in Vegetable Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
0%
Fiber
27%
Fat
10%
Saturated Fat
26%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Fancy Octopus in Vegetable Oil, 4 oz

Serving Size: cup, cooked (106g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 1.9 g 9.6%
Cholesterol 77.2 mg 25.7%
Sodium 636.6 mg 26.5%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0.6 mg 29%
Vitamin B12 22.8 mcg 379.8%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.3 mg 13.3%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 94.6 mcg 135.1%
Zinc (Zn) 3.6 mg 23.7%