Pampa Fancy Octopus in Vegetable Oil, 4 oz

✓

Cup, Cooked

106 g

✓

Oz, Dried, Yield After Cooking

47 g

✓

Cup Dried, Yield After Cooking

88 g

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• Pampa Fancy Octopus in Vegetable Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
• Pampa Fancy Octopus in Vegetable Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (49 %/cal)

Medium Density (0.6 %/g)

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42% Protein

2% Carbs

0% Fiber

22% Fat

8%

Saturated Fat

21% Cholesterol

22% Sodium

0%

Added Sugar

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