Pampa Herring Fillets in Oil, 6 oz, 18 count

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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Small Herring (yield After Cooking, Bone Removed)

163 g

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Medium Herring (yield After Cooking, Bone Removed)

245 g

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Large Herring (yield After Cooking, Bone Removed)

326 g

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Cup, Cooked, Flaked

136 g

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• Pampa Herring Fillets in Oil, 6 oz, 18 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pampa Herring Fillets in Oil, 6 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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32% Protein

3% Carbs

0% Fiber

67% Fat

12%

Saturated Fat

19% Cholesterol

23% Sodium

0%

Added Sugar

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