Pampa Herring Fillets in Oil, 6 oz, 18 count

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Small Herring (yield After Cooking, Bone Removed)

163 g

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Medium Herring (yield After Cooking, Bone Removed)

245 g

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Large Herring (yield After Cooking, Bone Removed)

326 g

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Cup, Cooked, Flaked

136 g

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• Pampa Herring Fillets in Oil, 6 oz, 18 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
• Pampa Herring Fillets in Oil, 6 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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32% Protein

3% Carbs

0% Fiber

67% Fat

12%

Saturated Fat

19% Cholesterol

23% Sodium

0%

Added Sugar

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