Pampa Herring Fillets in Oil, 6 oz, 18 count

Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g
Small Herring (yield After Cooking, Bone Removed)163 g
Medium Herring (yield After Cooking, Bone Removed)245 g
Large Herring (yield After Cooking, Bone Removed)326 g
Cup, Cooked, Flaked136 g


Calories in 1 small herring (yield after cooking, bone removed) (163 g)
577 calories, 467.1 from fat
 
Carbs
9.6 g
 
Proteins
19.2 g
 
Fat
51.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Herring Fillets in Oil, 6 oz, 18 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pampa Herring Fillets in Oil, 6 oz, 18 count contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
0%
Fiber
80%
Fat
14%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Herring Fillets in Oil, 6 oz, 18 count

Serving Size: small herring (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 577 cal
Calories from Fat 467.1 cal
% Daily Value
Total Fat 51.9 g 79.9%
Saturated Fat 2.9 g 14.4%
Cholesterol 67.3 mg 22.4%
Sodium 663.6 mg 27.6%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 47.3 IU 0.9%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 23.2 mcg 386%
Vitamin C 2 mg 3.3%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 655.3 mg 18.7%
Phosphorus (P) 471.1 mg 47.1%
Selenium (Se) 72.9 mcg 104.1%
Zinc (Zn) 2 mg 13.1%