Pampa Mackerel, 15 oz
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can (15 Oz), Drained, Yields361 g
✓
Cup190 g

Calories in 1 cup (190 g)
476.1 calories, 336.6 from fat
 
Carbs
0 g
 
Proteins
37.4 g
 
Fat
37.4 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Mackerel, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pampa Mackerel, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
58%
Fat
68%
Saturated Fat
50%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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159 min
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119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Mackerel, 15 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 476.1 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 13.6 g 68%
Cholesterol 150.1 mg 50%
Sodium 816.2 mg 34%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.8%
 
Vitamins
Vitamin A 247 IU 4.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 1.7 mg 2.9%
Vitamin D 13.9 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 571.9 mg 57.2%
Selenium (Se) 71.6 mcg 102.3%
Zinc (Zn) 1.9 mg 12.9%