Pampa Mackerel in Brine, 10 oz
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can (15 Oz), Drained, Yields361 g
✓
Cup190 g

Calories in 1 can (15 oz), drained, yields (361 g)
1033.9 calories, 349.2 from fat
 
Carbs
0 g
 
Proteins
148.6 g
 
Fat
38.8 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Mackerel in Brine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Pampa Mackerel in Brine, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (82% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
297%
Protein
0%
Carbs
0%
Fiber
60%
Fat
65%
Saturated Fat
172%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Mackerel in Brine, 10 oz

Serving Size: can (15 oz), drained, yields (361g)

* Amount Per Serving
Calories 1033.9 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.6%
Saturated Fat 12.9 g 64.6%
Cholesterol 517 mg 172.3%
Sodium 2455.5 mg 102.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 148.6 g 297.2%
 
Vitamins
Vitamin A 469.3 IU 9.4%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 25.1 mcg 417.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 1086.6 mg 108.7%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 3.7 mg 24.5%