Pampa Spiced Octopus in Marinara Sauce, 4 oz
✓
Oz28 g
✓
Cup53 g

Calories in 1 oz (28 g)
87.1 calories, 9.9 from fat
 
Carbs
2.3 g
 
Proteins
15.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Spiced Octopus in Marinara Sauce, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (123.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pampa Spiced Octopus in Marinara Sauce, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (113% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(123.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Spiced Octopus in Marinara Sauce, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 51 mg 17%
Sodium 367.6 mg 15.3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 20.2 mcg 336.1%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 5.6 mg 31.3%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.6 mg 10.6%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 47.5 mcg 67.9%
Zinc (Zn) 1.8 mg 11.9%