Pampa Squid Pieces in Ink Sauce, 4 oz
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 cup (284 g)
762.5 calories, 549 from fat
 
Carbs
10.2 g
 
Proteins
40.7 g
 
Fat
61 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Squid Pieces in Ink Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pampa Squid Pieces in Ink Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
3%
Carbs
0%
Fiber
94%
Fat
51%
Saturated Fat
76%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Squid Pieces in Ink Sauce, 4 oz

Serving Size: cup (284g)

* Amount Per Serving
Calories 762.5 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 10.2 g 50.8%
Cholesterol 228.8 mg 76.3%
Sodium 1423.4 mg 59.3%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.7 g 81.3%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.2 mg 257.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.1 mg 19.2%
Phosphorus (P) 573.7 mg 57.4%
Selenium (Se) 122.4 mcg 174.9%
Zinc (Zn) 4.2 mg 27.8%