Pampa Squid Pieces in Ink Sauce, 4 oz
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 cup (284 g)
762.5 calories, 549 from fat
 
Carbs
10.2 g
 
Proteins
40.7 g
 
Fat
61 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Squid Pieces in Ink Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Pampa Squid Pieces in Ink Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
3%
Carbs
0%
Fiber
94%
Fat
51%
Saturated Fat
76%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Squid Pieces in Ink Sauce, 4 oz

Serving Size: cup (284g)

* Amount Per Serving
Calories 762.5 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.9%
Saturated Fat 10.2 g 50.8%
Cholesterol 228.8 mg 76.3%
Sodium 1423.4 mg 59.3%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.7 g 81.3%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.2 mg 257.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.1 mg 19.2%
Phosphorus (P) 573.7 mg 57.4%
Selenium (Se) 122.4 mcg 174.9%
Zinc (Zn) 4.2 mg 27.8%